Two coaches, one plan.
Both are included, and you can switch whenever you like. Try a sample, then pick the voice you would welcome on a morning when getting out the door takes a little more.
Meet Lana.
Lana is the first coach the app offers. In under a minute, she tells you how it works, in the same voice that cues your sessions.
Hi, I'm Lana, a coach in First Gear. I'm here to help you build a running habit that sticks, even if you hate running. You don't have to love it. You just have to show up, and I'll coach you through your running in a sustainable way that helps you be consistent.
Read the rest of what she says
Here's how it works. You pick three or more days a week. Each session targets twenty minutes, and we always start with a walk. Your Apple Watch reads your heart rate, and I follow it. When it has room for a little run, I'll say so. When it needs a break, I'll say that too. I keep track of heat and hills, and I'll tell you when they made a run harder. It's the day, not you.
Easy running and walking build cardiovascular fitness, and easy is what I coach. There are six stages, and you choose when to move up. Miss a week, and your stage waits for you. No streaks. No guilt.
Starting is the hard part. I'll keep the rest easy. Come run with me.
Warm and unhurried. Tells you why.
Warm and unhurried. Tells you why.
What the sample says:Today, we're aiming for twenty minutes of walking and gentle running. Fifteen minutes counts as a completed session. If you finish sooner, your outing is still saved. You can stop whenever you need to.
Calm and steady. Explains as you go.
What the sample says:Today, we're aiming for twenty minutes of walking and gentle running. Fifteen minutes counts as a completed session. If you finish sooner, your outing is still saved. You can stop whenever you need to.
Your coach lives in Settings, on your iPhone or your Watch.
Choose a coach. Start with a walk.
Both coaches are included. Your first session is twenty minutes, and it starts with a walk.
